However, these drugs can have side effects-including appetite changes, dizziness, drowsiness, abdominal discomfort, dry mouth, headaches, and strange dreams. If you've been having trouble falling asleep or staying asleep, you may have turned to sleep medications in search of more restful slumber. Beyond making us tired and moody, a lack of sleep can have serious effects on our health, increasing our propensity for obesity, heart disease, and type 2 diabetes. ![]() We all have trouble sleeping from time to time, but when insomnia persists day after day, it can become a real problem. When it undergoes a shift with age, it can be harder to fall asleep and stay asleep through the night. This internal clock helps your body respond to changes in light and dark. There are also some changes in the way the body regulates circadian rhythms. Later in life there tends to be a decrease in the number of hours slept. In women, it often begins around the time of menopause, when hot flashes and other symptoms awaken them. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change. We shall sleep but we shall waken In the resurrection morn, We, by sudden night o'ertaken, Wanderers lost amid the storm Whatsoever may befall us, Though our rest be long and deep, Jesus in the morn will call us, Call us from our silent sleep.Tired of feeling tired? Here are some simple tips to help you get to sleep.Īfter a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. We shall sleep but we shall waken, We shall meet with friends long dead, Those who from our sights were taken To a cold and narrow bed From the loftiest tomb's dark prison, From the lowliest grass-grown heap, We shall rise as Christ has risen When he wakes us from our sleep. We shall sleep but we shall waken, Jesus slept, and woke before We shall sleep and we shall waken When our silent sleep is o'er On the stillness of our slumbers Shall break forth that music deep From glad hosts in countless numbers When He wakes us from our sleep. We shall sleep, but we shall waken At the sound of that dear voice At whose murmur thrones have shaken, At whose whisper saints rejoice O'er our newly wakened vision Floods of holy light shall sweep From that morning-dawn Elysian When He wakes us from our sleep. ![]() We shall sleep but we shall waken Though the night be cold and drear, Not forgotten, not forsaken, With a dear Friend watching near Long may be the night of sadness Yet that Friend, His watch shall keep 'Till the glorious morn of gladness When He wakes us from our sleep. We shall sleep but we shall waken In the morning bright and fair, We, by sudden night o'ertaken In a land of dark despair Whatsoever may befall us Though our rest be long and deep, Jesus in the morn will call us Call us from our silent sleep. We Shall Sleep But We Shall Waken Martha Lavinia Hoffman ![]() I love sleep knowing it is politically incorrect and culturally inappropriate To say this but I love sleep not caring whether someone is going to bomb The rialto tower or the Sydney opera house I love sleep at 46 For I don't remember anything about myself or what I do I love Sleep lingering in my bed with a bit of dream here and there but nothing substantial To merit a mention I love sleep years ago in Wuhan while I was working As a lorry driver in a shipping yard I had a roommate who loved sleep The only two things he did was go to work in the factory lifting things and come Back to sleep in our three-bed room "I love sleep" he said one night as we stood On the bridge across a nameless creek that ran into the Yangtze River "for I dream of things, beautiful things that you never will see anywhere in the world" I began to know that he was an orphan that he had nowhere to go on weekends Things like that and I felt sad kind of for him and for myself I love sleep And when I do so I know I am wasting my life knowing that I am wasting my life Anyway even if I do not sleep I cherish the time immediately after I wake up For I hear the birds calling out to each other among themselves I do not hear them in sleep I become wordy soon I'll stop I love sleep I dream a little although I don't recall anything this morning I went to a friend's house to interview him he had a beautiful house that cost him nearly one million dollars off record he talked about his plan For afterwards he said he would love to lead a xianyun yehe life I shared his view although I know ours would be different For that kind of life of leisurely clouds and wild cranes I love sleep correct me if I am wrong for in sleep I am equal to anyone Without a fight
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